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All cuisines › Finnish

Sienisalaatti

Creamy Mushroom Salad

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatVegetable
Sienisalaatti, Finnish dish
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7gNet carbs
9gTotal carbs
2gFibre
8gProtein
35gFat
380Calories

What it is

A classic Finnish cold salad made with wild mushrooms (often chanterelles or porcini), finely chopped onion, and a generous amount of sour cream or crème fraîche.

Key ingredients

Wild mushrooms (e.g., chanterelles, porcini, forest mix), onion, sour cream or crème fraîche, salt, black pepper, fresh dill or chives.

Optional tweaks

Confirm no added sugar to the dressing. Ensure only keto-friendly ingredients. If serving with bread, omit the bread.

Say this to the waiter (Finnish)

Sienisalaattiin: onko kastikkeessa lisättyä sokeria? Vain keto-ystävällisiä aineksia, kiitos. Jos tarjoillaan leivän kanssa, jättäkää leipä pois.

For the Sienisalaatti, please confirm no added sugar in the dressing and only keto-friendly ingredients. If it comes with bread, please omit it.

Watch out for

Restaurants might add a small amount of sugar to balance the dressing. Often served as a side for carby dishes like toast or baked potatoes. Onion content can add up.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Finnish menuAll 178 Finnish dishes ›

Savusiika
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Sieni-sipulihöystö
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Mushroom and Onion Sauté (Side Dish)
Sienikeitto
Sienikeitto
Creamy Mushroom Soup
Silakkapihvit
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Fried Herring Patties / Baltic Herring Fillets
Silli ja Sipuli
Silli ja Sipuli
Marinated Herring and Onion
Siskonmakkarakeitto
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Keto Siskonmakkara Soup

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