Kari Kepala Ikan (Keto-Modified)
Keto Fish Head Curry
Yes, with a tweak: request no added sugar, no high-carb vegetables (like potatoes), no flour or cornstarch as thickener. About 13g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A rich and aromatic curry featuring a whole fish head (e.g., red snapper) cooked in a thick, spicy, and tangy coconut milk gravy with okra and other keto-friendly vegetables. Modified to ensure no added sugar or high-carb thickeners.
Key ingredients
Fish head, coconut milk, curry powder/spice blend, curry leaves, okra, eggplant, tomatoes (minimal), garlic, ginger, shallots, lemongrass, tamarind paste, cooking oil, salt.
How to make it keto
Request no added sugar, no high-carb vegetables (like potatoes), no flour or cornstarch as thickener. Ensure minimal tomatoes.
Say this to the waiter (Malay)
Kari Kepala Ikan. Tak nak gula tambah, tak nak sayur tinggi karbo. Tiada tepung atau tepung jagung sebagai pemekat. Tomat sikit saja.
Kari Kepala Ikan, please. No added sugar. No high-carb vegetables. No flour or cornstarch thickeners. Minimal tomatoes.
Watch out for
Hidden sugar in curry paste/gravy, starchy thickeners, high-carb vegetables, excessive tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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