Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Sautéed Snails

Pan-Seared Snails with Butter, Garlic & Herbs

Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.

Keto as servedHigh ProteinSnails
Sautéed Snails, Nigerian dish
Save to PinterestSee photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
55gProtein
40gFat
580Calories

What it is

Large, tender land snails pan-seared in rich butter with aromatic garlic, fresh herbs (like parsley or thyme), and a hint of spice. A luxurious and naturally low-carb appetizer.

Key ingredients

Snails, butter, garlic, onions, bell peppers, habanero peppers, fresh herbs (parsley, thyme), salt, bouillon.

Optional tweaks

Confirm no breadcrumbs or flour are used for searing. Ensure no added sugar in the sauce. Request no bread or carb sides.

Watch out for

Added sugar in sauce, breadcrumbs for searing, served with bread or high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Prawn Stew
Prawn Stew
Spicy Prawn and Vegetable Stew (No Rice/Yam)
Roasted Goat Meat
Roasted Goat Meat
Roasted Goat Meat with Peppers
Roasted Pomo with Pepper Sauce
Roasted Pomo with Pepper Sauce
Roasted Cowhide with Fiery Pepper Sauce
Shish Kebab
Shish Kebab
Grilled Chicken/Beef Skewers (No Rice/Fries)
Smoked Catfish Stew
Smoked Catfish Stew
Rich Smoked Catfish Stew
Smoked Chicken with Habanero Sauce
Smoked Chicken with Habanero Sauce
Smoked Chicken Thighs with Spicy Pepper Sauce

Other snails dishes around the world

Ốc Len Xào Dừa
Ốc Len Xào Dừa
Vietnamese
Bebbux
Bebbux
Maltese
Ginataang Kuhol
Ginataang Kuhol
Filipino
Lumache al Burro e Aglio
Lumache al Burro e Aglio
Italian
Gebratene Schnecken an Kräuterbutter
Gebratene Schnecken an Kräuterbutter
Swiss
Escargots in Lookboter
Escargots in Lookboter
Belgian