Costolette di Agnello alla Griglia con Erbette
Grilled Lamb Chops with Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Succulent lamb chops, grilled to your preferred doneness, seasoned simply with fresh Mediterranean herbs like rosemary and thyme, often with a drizzle of olive oil.
Key ingredients
Lamb chops, fresh rosemary, fresh thyme, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary glazes or marinades are used. Request preparation without any breading or flour dusting. Ask for a side of non-starchy vegetables instead of potatoes.
Say this to the waiter (Italian)
Niente glasse zuccherate o marinate. Senza impanatura o farina. Contorno di verdure non amidacee, non patate.
No sugary glazes or marinades, please. Prepare without breading or flour. A side of non-starchy vegetables instead of potatoes.
Watch out for
Hidden sugars in marinades or sauces. Sometimes served with mint jelly (high sugar content).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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