Keto Dolmeh Felfel
Stuffed Bell Peppers with Meat & Herbs (No Rice)
Yes, with a tweak: request 'no rice' in the stuffing. About 11g net carbs per serving.
What it is
Bell peppers (often green or red) hollowed out and filled with a flavorful mixture of ground meat (lamb or beef), sautéed onions, and a medley of fresh herbs. This keto version omits the traditional rice in the stuffing, focusing on the rich meat and vegetable flavors, simmered in a light tomato broth.
Key ingredients
Bell peppers, ground lamb/beef, onions, fresh parsley, dill, mint, chives, tomato paste, turmeric, salt, black pepper, olive oil.
How to make it keto
Request 'no rice' in the stuffing. Confirm no added sugar in the tomato sauce/broth.
Say this to the waiter (Persian)
برای کتو دلمه فلفل، لطفاً در مواد میانی برنج استفاده نشود. تأیید کنید که شکر به سس گوجهفرنگی اضافه نشده باشد.
For the Keto Dolmeh Felfel, please use no rice in the stuffing. Confirm no added sugar in the tomato sauce.
Watch out for
Traditional versions contain rice. Tomato paste can contribute carbs; confirm no added sugars. Bell peppers themselves have some carbs, but usually manageable in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
