Costoletta di Vitello alla Griglia con Contorni Keto
Grilled Veal Chop with Keto Sides
Yes, with a tweak: request no sauces or marinades containing sugar. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
A thick, bone-in veal chop grilled to perfection, seasoned simply with salt and pepper, served with a side of requested low-carb vegetables such as a simple green salad or plain blanched greens (e.g., radicchio).
Key ingredients
Veal chop, olive oil, salt, pepper. (May include butter or a simple olive oil drizzle after grilling).
How to make it keto
Request no sauces or marinades containing sugar. Ask for low-carb vegetables (e.g., plain green salad with olive oil and vinegar, or specified non-forbidden blanched greens). Ensure no starches or high-carb glazes are used.
Say this to the waiter (Italian)
La Costoletta di Vitello: senza salse o marinate zuccherate, e senza amidi o glasse. Per favore, servite con insalata verde semplice o verdure a basso contenuto di carboidrati bollite, con olio e aceto.
Costoletta di Vitello: no sugary sauces or marinades, and no starches or glazes. Please serve with a plain green salad or blanched low-carb greens with oil and vinegar.
Watch out for
Sauces (gravy, demi-glace), marinade sugars, high-carb side dishes (potatoes, pasta), dressing for side salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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