Costine di Maiale al Forno
Oven-Baked Pork Ribs
Yes, keto as served. About 3.5g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Hearty pork ribs, slow-baked in the oven until tender, often simply seasoned with herbs, garlic, salt, pepper, and olive oil.
Key ingredients
Pork ribs, olive oil, garlic, rosemary or other herbs, salt, pepper.
Optional tweaks
Ensure no sweet glazes, BBQ sauces, or sugary marinades are used. Confirm it's a simple savory preparation and served without any starchy sides.
Say this to the waiter (Italian)
Niente glasse dolci, salse BBQ o marinate zuccherate, per favore. Una preparazione semplice e salata, e senza contorni amidacei.
No sweet glazes, BBQ sauces, or sugary marinades, please. Just a simple savory preparation, and no starchy sides.
Watch out for
Sweet glazes or BBQ sauces are common additions to ribs in many restaurants; potential sugary rubs or marinades; served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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