Elu Mas Devilled
Sri Lankan Devilled Mutton
Yes, with a tweak: request no added sugar, no cornstarch/flour thickeners. About 14g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
Tender mutton pieces stir-fried with bell peppers, onions, and a spicy, tangy sauce. A robust and flavorful dish.
Key ingredients
Mutton pieces, bell peppers (capsicum), onions, green chilies, garlic, ginger, soy sauce (keto-friendly alternative), chili paste, vinegar, tomato paste (small amount), curry leaves, rampe (pandan leaf), cooking oil.
How to make it keto
Request no added sugar, no cornstarch/flour thickeners. Ensure soy sauce is keto-friendly or use tamari. Confirm minimal tomato paste.
Say this to the waiter (Sinhala)
එළු මස් ඩෙවිල්ඩ් එකට සීනි, කෝන්ෆ්ලවර්, පිටි එකතු කරන්න එපා. කීටෝ සෝයා සෝස් හෝ තමානි පාවිච්චි කරන්න. තක්කාලි පේස්ට් අඩු කරන්න.
For Elu Mas Devilled, please no added sugar, cornstarch, or flour. Use keto-friendly soy sauce or tamari. Please keep tomato paste minimal.
Watch out for
Hidden sugars in sauces (soy sauce, chili paste), cornstarch for thickening, larger amounts of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
