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Pan-Fried Crab Cakes (Keto)

Pan-Fried Crab Cakes with Lemon Aioli and Green Salad

Yes, with a tweak: ensure no breadcrumbs or flour are used as binders or coating for the crab cakes. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
Pan-Fried Crab Cakes, English dish
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8gNet carbs
10gTotal carbs
2gFibre
35gProtein
48gFat
600Calories

What it is

Savoury crab cakes, traditionally pan-fried until golden, here prepared without breading to be keto-friendly, and served with a tangy lemon aioli.

Key ingredients

Crab meat, egg, mayonnaise, diced celery/pepper (minimal), lemon aioli (mayonnaise, lemon juice, garlic), green salad with vinaigrette.

How to make it keto

Crucially, ensure no breadcrumbs or flour are used as binders or coating for the crab cakes. Ask for a simple green salad with oil and vinegar dressing instead of fries or other carby sides.

Watch out for

Breadcrumbs/flour in the crab cakes, sugary sauces/dressings, high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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