Pan-Fried Mackerel Fillet
Pan-Fried Mackerel Fillet with Braised Fennel and Lemon
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Fresh mackerel fillet pan-fried to crispy perfection, known for its rich omega-3 content. Served with tender braised fennel and a lemon wedge.
Key ingredients
Mackerel fillet, olive oil, butter, fennel, lemon, salt, pepper.
Optional tweaks
Ensure no sugary glazes or breading on the fish. Request vegetables cooked in butter or olive oil without added sugars.
Watch out for
Sugary glazes or sauces on the fish or vegetables. Potential for breading or flour dredging if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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