Lammgigot (Schulter/Keule) mit Kräuterbutter und Brokkoli
Roasted Leg or Shoulder of Lamb with Herb Butter and Broccoli (Keto Modified)
Yes, with a tweak: request without potato gratin, rice, couscous, or other carb sides. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
A tender and flavorful cut from the leg or shoulder of lamb, slow-roasted to perfection. Served with a generous dollop of rich herb butter and steamed broccoli as a keto-friendly alternative to potato gratin or other carb-heavy sides.
Key ingredients
Lamb gigot (leg/shoulder), butter, fresh herbs (rosemary, thyme, garlic), salt, pepper, steamed broccoli.
How to make it keto
Request without potato gratin, rice, couscous, or other carb sides. Confirm herb butter contains no added sugar or thickeners. Ensure no sugary glazes on the lamb.
Say this to the waiter (German)
Das Lammgigot bitte ohne Kartoffelgratin, Reis oder andere Kohlenhydratbeilagen. Ist die Kräuterbutter zuckerfrei und ohne Verdickungsmittel? Und ohne Zuckerguss auf dem Lamm?
Lammgigot without potato gratin, rice, or other carb sides, please. Is the herb butter sugar-free and without thickeners? No sugary glaze on the lamb?
Watch out for
Hidden sugars in herb butter or glazes, sauces, high-carb vegetables if a 'mixed vegetable' side is not specified as low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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