Moussaka bil Batinjan wal Laham
Eggplant Moussaka with Spiced Lamb
Yes, with a tweak: naturally keto-friendly. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A rich and savory baked dish featuring layers of tender fried eggplant, spiced ground lamb or beef, and a fragrant tomato-based sauce, slow-cooked to meld the flavors.
Key ingredients
Eggplant, ground lamb (or beef), onions, garlic, fresh tomatoes, tomato paste, olive oil, spices (cinnamon, allspice, black pepper, bay leaf), fresh parsley.
How to make it keto
Naturally keto-friendly. Ensure no potatoes or flour-based béchamel sauce are used, which is typical for a Qatari/Levantine style Moussaka.
Say this to the waiter (Arabic)
مسقعة باذنجان باللحم، لو سمحت. تأكد لي ما فيها بطاطا أو صلصة بيشاميل فيها طحين.
Moussaka bil Batinjan wal Laham, please. Ensure it has no potatoes or flour-based béchamel sauce.
Watch out for
Hidden sugars in pre-made tomato sauces, large quantities of onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
