Lahm Bil Forn
Iraqi Baked Lamb with Vegetables
Yes, with a tweak: request no potatoes be added to the baking dish. About 9g net carbs per serving.
What it is
Succulent chunks of lamb, slow-baked until wonderfully tender, often prepared with onions, tomatoes, and bell peppers, allowing the rich flavors to meld beautifully.
Key ingredients
Lamb shoulder/leg, onions, tomatoes, bell peppers, garlic, olive oil, Iraqi spices (turmeric, black pepper, cinnamon).
How to make it keto
Request no potatoes be added to the baking dish. Ensure no sugary glazes. Must be served without rice or bread.
Say this to the waiter (Arabic)
للحم بالفرن، الرجاء عدم إضافة بطاطس للطبق ولا تلميع سكري. يقدم بدون أرز أو خبز.
For Lahm Bil Forn, please no potatoes in the dish and no sugary glazes. Serve without rice or bread.
Watch out for
Accidental inclusion of potatoes, hidden sugars in tomato products, natural carbs in vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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