Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Iraqi

Kura' Maqli

Pan-fried Lamb Testicles

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.

Keto as servedHigh FatLamb
Kura' Maqli, Iraqi dish
Save to PinterestSee photos of this dish ›
5gNet carbs
7gTotal carbs
2gFibre
45gProtein
45gFat
600Calories

What it is

Lamb testicles, a delicacy in Iraqi cuisine, are typically pan-fried with onions, garlic, and a blend of savory spices. Served without carb accompaniments.

Key ingredients

Lamb testicles, olive oil or ghee, onions, garlic, black pepper, cumin, salt.

Optional tweaks

Ensure no flour or breading is used for frying. Confirm no added sugars in spices.

Say this to the waiter (Arabic)

الكوارع المقلية، لو سمحت بدون طحين أو بقسماط للقلي. وتأكد من عدم وجود سكر مضاف في البهارات.

For the Kura' Maqli, no flour or breading for frying. Please confirm no added sugars in spices.

Watch out for

Excessive onions, hidden sugars in spice blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

Kishkash
Kishkash
Iraqi Lamb Meatballs in Tomato Sauce
Kofta B'Tahini
Kofta B'Tahini
Lamb/Beef Kofta in Tahini Sauce (Keto)
Kofta Bil Sayniyah
Kofta Bil Sayniyah
Keto Baked Lamb/Beef Kofta Tray with Onions and Tomatoes
Kusa Bi Zit
Kusa Bi Zit
Zucchini with Olive Oil and Garlic
Lahm Bil Dehen
Lahm Bil Dehen
Lamb/Beef Slow-Cooked in Fat
Lahm Bil Forn
Lahm Bil Forn
Iraqi Baked Lamb with Vegetables

Other lamb dishes around the world

Ghormeh Sabzi
Ghormeh Sabzi
Iranian
Hainanese Mutton Soup
Hainanese Mutton Soup
Singaporean
Jagniecina Pieczona z Warzywami
Jagniecina Pieczona z Warzywami
Polish
Ostropel de Miel
Ostropel de Miel
Romanian
Djouaz Khelfa
Djouaz Khelfa
Algerian
Chivo al Coco
Chivo al Coco
Ecuadorian