Kofta Bil Sayniyah (Keto Baked Lamb/Beef Kofta with Vegetables)
Keto Baked Lamb/Beef Kofta Tray with Onions and Tomatoes
Yes, with a tweak: ensure no breadcrumbs or rice are used in the kofta mixture. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Spiced ground lamb or beef kofta, shaped into patties or a solid layer, baked in a tray alongside sliced onions and tomatoes. The kofta cooks in its own juices and the natural moisture from the vegetables, creating a flavorful and satisfying meal. Often served with a light tomato sauce, modified to be sugar-free.
Key ingredients
Ground lamb or beef, onions, tomatoes, olive oil, garlic, fresh parsley, salt, black pepper, cumin, dried lime powder, Iraqi mixed spices.
How to make it keto
CRITICAL: Ensure no breadcrumbs or rice are used in the kofta mixture. Confirm no potatoes are baked in the tray. Request sugar-free tomato sauce/paste.
Say this to the waiter (Arabic)
كفتة بالصينية، لو سمحت تأكدلي الكفتة بدون بقسماط أو رز. وبدون بطاطا بالصينية، والصلصة بدون سكر مضاف.
For the Kofta Bil Sayniyah, please ensure no breadcrumbs or rice in the kofta. No potatoes in the tray, and use sugar-free tomato sauce.
Watch out for
Breadcrumbs/flour in kofta, potatoes in the tray, hidden sugar in tomato sauce/paste, serving with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
