Kofta B'Tahini (Keto Modified)
Lamb/Beef Kofta in Tahini Sauce (Keto)
Yes, with a tweak: ensure no potatoes are added. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
Tender spiced lamb or beef kofta patties baked in a rich, tangy tahini sauce with hints of lemon and garlic. Traditionally served with potatoes, but modified for keto by omitting them.
Key ingredients
Ground lamb or beef, onion, parsley, garlic, spices (cumin, allspice, black pepper, salt), tahini, lemon juice, water.
How to make it keto
Ensure no potatoes are added. Confirm no sugar is added to the tahini sauce.
Say this to the waiter (Arabic)
كفتة بالطحينة لو سمحت، تأكدوا من عدم إضافة بطاطا. وتأكدوا ما في سكر بصلصة الطحينة.
For the Kofta B'Tahini, please ensure no potatoes are added, and no sugar in the tahini sauce.
Watch out for
Potatoes (if not explicitly omitted), hidden sugar in tahini sauce or tomato paste (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
