Kishkash (Lamb Meatballs in Tomato Sauce)
Iraqi Lamb Meatballs in Tomato Sauce
Yes, with a tweak: confirm no breadcrumbs or rice are used in the meatballs. About 10g net carbs per serving.
What it is
Flavorful Iraqi lamb meatballs, seasoned with aromatic spices and simmered in a rich, tangy tomato sauce until tender.
Key ingredients
Minced lamb, onions, garlic, tomato paste, diced tomatoes, olive oil, Iraqi spices (cumin, coriander, black pepper).
How to make it keto
Confirm no breadcrumbs or rice are used in the meatballs. Request no added sugar in the tomato sauce. Must be served without rice or bread.
Say this to the waiter (Arabic)
للكشكاش، الرجاء التأكد من عدم وجود بقسماط أو أرز في الكفتة، ولا سكر مضاف في الصلصة. يقدم بدون أرز أو خبز.
For Kishkash, please confirm no breadcrumbs or rice in meatballs, and no added sugar in the sauce. Serve without rice or bread.
Watch out for
Breadcrumbs in meatballs, hidden sugars in tomato sauce/paste, natural carbs in tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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