Kilawi Maqli
Pan-fried Lamb Kidneys
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
Lamb kidneys, typically pan-fried with onions, garlic, and traditional Iraqi spices until tender and slightly browned. Served without any carb-heavy accompaniments.
Key ingredients
Lamb kidneys, olive oil or ghee, onions, garlic, black pepper, cumin, paprika, salt.
Optional tweaks
Ensure no flour or breading is used for frying. Confirm no added sugars in spices or marinades.
Say this to the waiter (Arabic)
الكلاوي المقلية، لو سمحت بدون طحين أو بقسماط للقلي. وتأكد من عدم وجود سكر مضاف في البهارات أو التتبيلة.
For the Kilawi Maqli, no flour or breading for frying. Please confirm no added sugars in spices or marinades.
Watch out for
Excessive onions, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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