Kilawi Mashwi
Grilled Lamb/Beef Kidneys
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
Succulent skewers of marinated lamb or beef kidneys, grilled rapidly to maintain their tender texture and develop a slight char. Seasoned with simple spices like salt and pepper, sometimes sumac, and typically served plain or with fresh herbs and onions.
Key ingredients
Lamb/beef kidneys, olive oil, lemon juice, salt, black pepper, sumac (optional), optional: chopped fresh parsley, onion slices for serving.
Optional tweaks
Ensure no bread or rice is served alongside. Confirm any marinade used is free of sugar or high-carb ingredients. Request minimal or no high-carb grilled vegetables.
Say this to the waiter (Arabic)
الكلاوي المشوية، من فضلك بدون خبز أو أرز. وتأكد أن التتبيلة خالية من السكر أو الكربوهيدرات العالية. أريدها مع أقل قدر ممكن من الخضار المشوية عالية الكربوهيدرات.
For the Kilawi Mashwi, please serve without bread or rice. Confirm marinade has no sugar or high-carb ingredients. Request minimal or no high-carb grilled vegetables.
Watch out for
Marinades with hidden sugars. Commonly served with bread, especially flatbread. Some restaurants might include grilled tomatoes or bell peppers which can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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