Lamb/Beef Sajjiya (Sautéed Lamb/Beef with Vegetables)
Sautéed Lamb/Beef Platter with Onions and Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
Tender slices or small cubes of lamb or beef, quickly sautéed on a hot 'saj' (or pan) with onions, colorful bell peppers, and fresh tomatoes, seasoned with traditional Iraqi spices.
Key ingredients
Lamb or beef (thinly sliced or small cubes), onion, bell peppers (various colors), fresh tomato, olive oil, salt, black pepper, paprika, cumin, sumac.
Optional tweaks
Ensure no starchy vegetables (e.g., potatoes) are added. Request served without bread or rice.
Say this to the waiter (Arabic)
سجية لحم، لو سمحت. بدون خضروات نشوية زي البطاطا. بدي ياها بدون خبز أو رز.
Lamb/Beef Sajjiya, please. No starchy vegetables like potatoes. Served without bread or rice.
Watch out for
Served with bread or rice, inclusion of higher-carb vegetables, use of sugary sauces (uncommon for authentic sajjiya).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
