Saag Gosht (Lamb)
Spinach and Lamb Curry
Yes, with a tweak: ask for *no sugar*. About 11g net carbs per serving.
What it is
A wholesome and robust curry featuring tender lamb pieces cooked with fresh spinach (or other mixed greens like mustard greens/bathua) in a flavorful onion, tomato, and spice base. A nutritious dish, best enjoyed without bread or rice.
Key ingredients
Lamb, fresh spinach (or mixed greens), onions, tomatoes, ginger-garlic paste, green chilies, coriander powder, cumin powder, turmeric, garam masala, cooking oil/ghee.
How to make it keto
Ask for *no sugar*. Request minimal onions and tomatoes, as these contribute significant carbs in large quantities. Ensure no flour or other starchy thickeners are added. Confirm only greens and meat are in the dish, no potatoes or chickpeas.
Watch out for
Excessive onions and tomatoes (especially if pureed), hidden sugar, starchy thickeners, potatoes, chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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