Shinwari Mutton (Keto Modified)
Shinwari Mutton with Green Chilies and Tomatoes (Keto Modified)
Yes, with a tweak: request very minimal tomatoes (just for flavor, not volume). About 7g net carbs per serving, lower than 7 in 10 Pakistani dishes.
What it is
A distinctive and rustic Karahi-style dish from the Shinwari tribe, known for its simplicity. Tender mutton is cooked primarily in its own fat with green chilies, fresh tomatoes, and minimal spices (mostly salt and black pepper). Modified to minimize tomatoes and ensure no added sugar.
Key ingredients
Mutton, mutton fat/ghee, fresh tomatoes (minimal), green chilies, salt, black pepper, ginger, garlic (optional).
How to make it keto
Request very minimal tomatoes (just for flavor, not volume). Crucially, ensure no added sugar, food colorings, or excessive spices that might contain hidden carbs. Emphasize the traditional, simple preparation.
Watch out for
Tomatoes contribute significant carbs if used in large quantities. Potential for hidden sugar in very subtle ways. Some versions might deviate from traditional simplicity by adding more ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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