Tandoori Chicken
Clay Oven Roasted Spiced Chicken
Yes, with a tweak: confirm no sugar in the marinade. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Whole or half chicken marinated in yogurt and robust spices, then slow-cooked to perfection in a traditional clay oven (tandoor).
Key ingredients
Whole or half chicken, yogurt, ginger-garlic paste, red chili powder, turmeric, cumin, coriander, garam masala, lemon juice, ghee/oil, salt, food coloring (optional).
How to make it keto
Confirm no sugar in the marinade. Request it served without any added butter glaze at the end or sweet chutney/sauce.
Watch out for
Sweetened yogurt marinade, added sugar in spice blends, extra butter glaze (can be high carb if sugar is mixed in), sweet accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
