Praetud kanafilee
Pan-Fried Chicken Fillet with Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure the chicken is pan-fried without any breading or flour. About 6g net carbs per serving.
What it is
A simple yet satisfying pan-fried chicken breast or thigh fillet, cooked until golden brown and tender. Served with a rich, creamy, flour-free sauce and a side of fresh, steamed, or sautéed keto-friendly green vegetables.
Key ingredients
Chicken fillet, butter/cooking oil, salt, pepper, heavy cream (for sauce), chicken broth (check for sugar/starch), fresh herbs, keto-friendly vegetables.
How to make it keto
Ensure the chicken is pan-fried without any breading or flour. The cream sauce must be made without flour or starch. Request green vegetables instead of high-carb sides.
Say this to the waiter (Estonian)
Praetud kanafilee palun ilma paneeringu või jahuta praetud. Koorekaste olgu ilma jahu/tärkliseta. Palun rohelisi köögivilju, mitte süsivesikuterikkaid lisandeid.
For Praetud kanafilee, please pan-fry chicken without breading/flour. Cream sauce must be starch-free. Request green vegetables, no high-carb sides.
Watch out for
Chicken might be breaded or dredged in flour. Cream sauces are often thickened with flour. Pre-made sauces or broths can contain hidden sugars. Typically served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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