Palmito Assado com Azeite e Ervas
Roasted Palm Heart with Olive Oil and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender hearts of palm, either whole or in large pieces, roasted or grilled until slightly browned, seasoned simply with olive oil, salt, pepper, and fresh herbs. A popular, naturally low-carb appetizer or side.
Key ingredients
Hearts of palm (whole or in chunks), olive oil, salt, black pepper, fresh herbs (e.g., oregano, parsley).
Optional tweaks
None typically needed, as it's naturally keto. Ensure no sugary glazes are applied (uncommon for this dish).
Say this to the waiter (Portuguese)
Por favor, Palmito Assado com Azeite e Ervas. Peço que não usem caldas açucaradas.
Palmito Assado com Azeite e Ervas, please. Please ensure no sugary glazes are used.
Watch out for
None usually, but confirm no sweet glazes or marinades if unsure.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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