Espetada de Carne de Vaca
Madeiran Beef Skewers with Green Salad
Yes, with a tweak: request no 'milho frito' (fried cornmeal) or fries. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A traditional Madeiran dish featuring large, tender chunks of beef (often sirloin or tenderloin) seasoned simply with garlic, coarse salt, and bay leaves, then grilled to perfection on a skewer. Served with a fresh green salad.
Key ingredients
Beef, garlic, sea salt, bay leaves, olive oil, mixed greens, cucumber, tomato, vinaigrette (olive oil, vinegar).
How to make it keto
Request no 'milho frito' (fried cornmeal) or fries. Ask for a simple side salad with oil and vinegar dressing on the side. Confirm no sugary marinades are used on the beef.
Say this to the waiter (Portuguese)
Sem milho frito nem batatas fritas, por favor. Pode ser uma salada simples com azeite e vinagre à parte? Confirma que a carne não tem marinada com açúcar?
No milho frito or fries, please. Can I have a simple side salad with oil and vinegar dressing on the side? Please confirm no sugary marinades on the beef.
Watch out for
Pre-made vinaigrettes can contain sugar. Some restaurants might use rubs with sugar. Ensure no unexpected starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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