Braised Lamb Shank with Keto Vegetables (No Root Vegetable Puree)
Slow-Braised Lamb Shank with Herbs and Keto-Friendly Vegetables
Yes, with a tweak: request no starchy root vegetable purees (e.g., mashed potatoes, parsnip puree). About 9g net carbs per serving.
What it is
A fork-tender lamb shank, slow-braised in a savory, aromatic broth until it falls off the bone. Served with a side of low-carb vegetables instead of traditional starchy purees.
Key ingredients
Lamb shank, beef or lamb broth, red wine, celery, onion, carrots (small amount for flavor), garlic, herbs (rosemary, thyme), olive oil, keto-friendly side (e.g., sautéed broccoli rabe).
How to make it keto
Request no starchy root vegetable purees (e.g., mashed potatoes, parsnip puree). Ensure braising liquid is not thickened with flour or cornstarch. Ask for keto-friendly vegetable sides.
Watch out for
Root vegetable purees (mashed potatoes, parsnips), flour/starches in braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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