Tavuk Kavurma
Sautéed Diced Chicken with Peppers
Yes, with a tweak: ensure no potatoes or carrots are added. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Diced chicken breast or thigh meat, pan-fried (sautéed) with onions, bell peppers (green/red), and fresh tomatoes until tender and flavorful. A rustic and popular preparation.
Key ingredients
Chicken breast/thigh, onion, bell peppers (green/red), fresh tomatoes, olive oil, butter, salt, black pepper, red pepper flakes.
How to make it keto
Ensure no potatoes or carrots are added. Request no rice or bread side. Confirm no sugar is added to the tomato component.
Watch out for
Generous use of onions, bell peppers, and fresh tomatoes can increase carb count. Hidden sugar in tomato paste if used by some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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