Tavuk Güveç (Keto Sebzeli)
Chicken and Keto Vegetable Stew
Yes, with a tweak: ask for no potatoes, carrots, or peas. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty casserole made with chicken pieces slow-cooked in a rich tomato-based sauce with low-carb vegetables, baked in a traditional clay pot (güveç).
Key ingredients
Chicken pieces, Tomato paste (unsweetened), Bell peppers, Zucchini, Mushrooms, Onions (limited), Garlic, Olive oil, Salt, Black pepper, Dried oregano, Chili flakes.
How to make it keto
Crucially, ask for no potatoes, carrots, or peas. Ensure tomato paste is unsweetened and used sparingly. Request extra low-carb vegetables like eggplant, zucchini, or mushrooms instead of traditional starchy ones.
Watch out for
Potatoes, carrots, peas, and high-sugar tomato paste are common. Flour can be used as a thickener in some versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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