Tas Kebabı (Keto-Modified Stew)
Pot Kebab (Keto-Modified Stew, No Potatoes/Carrots)
Yes, with a tweak: absolutely no potatoes, carrots, or peas. About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Tender cubes of beef or lamb, slow-cooked in a rich, savory broth with onions, garlic, and bell peppers. Traditionally includes potatoes or carrots, but prepared without for a keto version.
Key ingredients
Beef/lamb cubes, onion, garlic, bell peppers, tomato paste, olive oil, beef broth, bay leaf, salt, black pepper, dried oregano.
How to make it keto
Absolutely no potatoes, carrots, or peas. Ensure no flour is used to thicken the sauce. Request no rice or bread side.
Watch out for
Generous use of onions and tomato paste can increase carb count. Hidden sugar in tomato paste. Some restaurants might use flour as a thickener, so confirm its omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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