Sütlü Balık
Milk-Poached Fish (e.g., Sea Bass)
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh whole fish (commonly sea bass or similar white fish) gently poached in milk with herbs like bay leaf and black peppercorns, resulting in tender, moist, and subtly flavored fish.
Key ingredients
Whole sea bass (or other white fish), milk, bay leaves, black peppercorns, salt, olive oil.
Optional tweaks
Confirm no flour is added to the poaching liquid for thickening. Request no bread or rice on the side, opt for a simple green salad.
Watch out for
Milk sugars (lactose), flour-based sauces if thickened, sugary marinades or glazes, high-carb sides (bread, potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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