Sulu Köfte (Keto Modifiyeli)
Keto Meatball Stew with Vegetables
Yes, with a tweak: request meatballs without rice/bulgur, and the stew made without potatoes, carrots, or chickpeas. About 9g net carbs per serving.
What it is
A hearty Turkish meatball stew, adapted for keto. The meatballs are made without rice or bulgur, using only ground meat and spices. The stew is prepared with low-carb vegetables like zucchini, bell peppers, and a small amount of tomato, ensuring no potatoes or carrots are added. Served hot as a main course.
Key ingredients
Ground beef/lamb, onion, egg, fresh herbs (parsley, mint), spices (cumin, black pepper), tomato paste (minimal), bell peppers, zucchini, olive oil, salt.
How to make it keto
Request meatballs without rice/bulgur, and the stew made without potatoes, carrots, or chickpeas. Ensure minimal tomato paste and no flour for thickening.
Watch out for
Traditional recipes use rice/bulgur in meatballs, and potatoes/carrots in the stew. Tomato paste can have hidden sugar, and the quantity of tomatoes/onions adds carbs. Flour might be used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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