Zwiebelrostbraten mit Rahmspinat
Onion Roast Beef with Creamed Spinach
Yes, with a tweak: request no Spätzle, potatoes (e.g., roasted potatoes, potato salad), or bread. About 9g net carbs per serving.
What it is
A traditional Southern German dish consisting of a pan-fried beef steak (often sirloin or ribeye) generously topped with crispy fried onions, usually served in its own juices. This keto version replaces carb-heavy sides with creamed spinach.
Key ingredients
Beef steak (e.g., sirloin, ribeye), onions, butter/oil, salt, pepper, beef broth. (Creamed Spinach: spinach, heavy cream, butter, nutmeg, salt, pepper).
How to make it keto
Request no Spätzle, potatoes (e.g., roasted potatoes, potato salad), or bread. Ask for creamed spinach or other green vegetables (e.g., green beans) as a side. Ensure no flour is used in the sauce or for dredging the onions.
Say this to the waiter (German)
Zwiebelrostbraten bitte ohne Spätzle, Kartoffeln und Brot. Dazu Rahmspinat oder grüne Bohnen. Ist die Soße stärkefrei und die Zwiebeln nicht gemehlt?
Zwiebelrostbraten: no Spätzle, potatoes, or bread. Can I have creamed spinach or green beans? Please ensure no flour in the sauce or for the onions.
Watch out for
Traditional Spätzle/potatoes, flour used to dredge onions or thicken sauce, hidden sugars in pre-made fried onions or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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