Salată de Boeuf Keto (cu Conopidă și Fără Morcovi)
Keto Beef Salad (with Cauliflower and without Carrots)
Yes, with a tweak: substitute boiled potatoes with boiled cauliflower and omit carrots entirely. About 10g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A reimagined traditional Romanian beef salad, where boiled potatoes are replaced with cauliflower florets and carrots are omitted. It features tender boiled beef, pickled cucumbers, peas (in moderation), and plenty of mayonnaise, seasoned and mixed into a creamy, savory salad.
Key ingredients
Boiled beef (brisket or shoulder), boiled cauliflower, pickled cucumbers (dill pickles), peas (small amount), sugar-free mayonnaise, Dijon mustard, salt, pepper, fresh parsley.
How to make it keto
Crucially, substitute boiled potatoes with boiled cauliflower and omit carrots entirely. Ensure mayonnaise is sugar-free. Keep peas to a minimal quantity for carb control.
Say this to the waiter (Romanian)
Pentru Salată de Boeuf Keto, vă rog conopidă în loc de cartofi, fără morcovi, maioneză fără zahăr și mazăre minimă.
For Salată de Boeuf Keto, please use cauliflower instead of potatoes, no carrots, sugar-free mayonnaise, and minimal peas.
Watch out for
Traditional Salată de Boeuf is high-carb due to potatoes and carrots. Peas add carbs, so request minimal. Mayonnaise can contain sugar. Pickles might contain sugar. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
