Zwiebelrostbraten mit Pilzgemüse
Onion Roast Beef with Mushroom Vegetables
Yes, with a tweak: omit Spätzle (egg noodles) or fried potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A pan-fried beef steak (usually sirloin or ribeye) generously topped with crispy fried onions. Served with a rich, unthickened pan sauce and a side of sautéed mushrooms and low-carb vegetables like green beans.
Key ingredients
Beef steak, onions (fried), butter/oil, beef broth (for sauce), salt, pepper, mushrooms, green beans.
How to make it keto
Omit Spätzle (egg noodles) or fried potatoes. Request a side of sautéed mushrooms, green beans, or other steamed low-carb vegetables. Confirm the sauce is not thickened with flour or starch and contains no added sugar.
Watch out for
Spätzle, fried potatoes, flour/sugar in gravy/sauce, excessive onions (if deep-fried and heavily coated in flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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