Zwiebelrostbraten mit knusprigen Zwiebeln und grünem Salat
Swabian Onion Roast Beef with Crispy Onions and Green Salad
Yes, with a tweak: explicitly request no Spätzle, potatoes, or bread. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A tender pan-fried beef steak (often sirloin or rump), generously topped with savory crispy fried onions. Served with a fresh green salad instead of traditional high-carb sides.
Key ingredients
Beef steak, onions, cooking oil/butter, salt, pepper, lettuce, cucumber, radishes, oil & vinegar dressing.
How to make it keto
Explicitly request no Spätzle, potatoes, or bread. Confirm fried onions are not breaded or dredged in flour. Request simple oil and vinegar dressing for the salad.
Watch out for
Spätzle or potato sides. Fried onions might be dredged in flour. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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