Zwiebelrostbraten mit Keto Zwiebeln und grünen Bohnen
Onion Roast Beef with Crispy Keto Onions and Green Beans
Yes, with a tweak: confirm onions are only fried, not breaded or floured (often called 'Röstzwiebeln' and are just fried). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender cut of pan-fried beef (often sirloin or ribeye) topped with crispy fried onions. It is essential to ensure the onions are not breaded or heavily floured, and that the dish is served with non-starchy vegetables instead of traditional carb sides like potatoes or Spätzle.
Key ingredients
Beef steak (sirloin/ribeye), onions, cooking oil/butter, salt, pepper, green beans, beef broth.
How to make it keto
Confirm onions are only fried, not breaded or floured (often called 'Röstzwiebeln' and are just fried). Omit Spätzle, roast potatoes, or any other carb-heavy side. Request non-starchy vegetables like green beans or broccoli.
Watch out for
Breaded/floured onions, Spätzle (egg noodles), roast potatoes, flour-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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