Zwiebelrostbraten (mit Keto-Beilage)
Swabian Onion Roast (with Keto Side)
Yes, with a tweak: request the gravy be made without flour or starch thickeners. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic South German dish featuring a pan-fried beef steak (typically sirloin or ribeye) cooked to your preference, topped with a generous pile of crispy fried onions and a rich, naturally reduced beef gravy. Served with a keto-friendly side like green beans or asparagus.
Key ingredients
Beef steak (sirloin, ribeye), large onions, cooking oil/butter, beef broth, red wine (optional for gravy), salt, pepper, green beans or asparagus.
How to make it keto
Request the gravy be made without flour or starch thickeners. Omit traditional sides such as spaetzle, mashed potatoes, or bread. Ensure the fried onions are not floured or caramelized with sugar.
Watch out for
Gravy often thickened with flour. Fried onions might be lightly floured before frying or caramelized with sugar. High-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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