Zwiebelrostbraten mit Keto-Soße und Brokkoli
Swabian Onion Roast Beef with Keto Gravy and Broccoli
Yes, with a tweak: omit Spätzle or any other noodle/potato side. About 9g net carbs per serving.
What it is
A succulent pan-fried or roasted slice of beef (sirloin or similar cut), topped with crispy fried onions, served with an unthickened gravy and steamed broccoli.
Key ingredients
Beef sirloin/roast cut, onions, beef broth, red wine (optional), butter/oil, broccoli, salt, pepper.
How to make it keto
Omit Spätzle or any other noodle/potato side. Request gravy made without flour/starch (e.g., naturally reduced or thickened with a small amount of cream).
Say this to the waiter (German)
Bitte keine Spätzle oder andere Nudel-/Kartoffelbeilagen. Ich hätte gerne die Soße ohne Mehl oder Stärke.
Please omit Spätzle or any other noodle/potato sides. I'd like the gravy made without flour or starch.
Watch out for
Spätzle/noodles, gravy thickeners (flour, cornstarch), hidden sugars in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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