Zwiebelrostbraten mit Keto Beilagen
Roast Beef with Fried Onions and Keto Sides
Yes, with a tweak: explicitly omit spaetzle or potato dishes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A delicious cut of roast beef (often sirloin or ribeye) pan-fried or grilled to perfection, topped generously with crispy fried onions. Served with a rich, savory gravy. Modified by replacing traditional spaetzle or potatoes with low-carb vegetable options.
Key ingredients
Beef (sirloin/ribeye), onions, flour (for dredging onions usually, but can be skipped), oil/butter, beef broth, red wine, salt, pepper. Keto sides such as creamed spinach or green beans.
How to make it keto
Explicitly omit spaetzle or potato dishes. Ask if onions can be lightly floured or even fried without flour. Request gravy without flour/sugar thickeners or eat sparingly. Opt for non-starchy vegetables.
Say this to the waiter (German)
Bitte ohne Spätzle, Kartoffelgratin oder andere Kartoffel-/Nudelbeilagen. Sind die karamellisierten Zwiebeln ohne Zucker?
No Spaetzle, potato gratin, or other potato/noodle sides, please. Are the caramelized onions made without added sugar?
Watch out for
Flour dredging for onions (usually minor, but can accumulate), flour/sugar in gravy, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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