Sindad (Keto-Optimized)
Lao Tabletop BBQ & Hot Pot (Keto Protein & Vegetable Focus)
Yes, with a tweak: focus heavily on fatty cuts of meat and non-starchy vegetables. About 10g net carbs per serving, on the higher side for Lao food, so watch the portion.
What it is
A communal dining experience where guests grill various meats (beef, pork, chicken) on a domed griddle while vegetables and broth cook in the surrounding moat. Keto-optimized by focusing on fatty cuts of meat and non-starchy vegetables, avoiding noodles and sugary sauces.
Key ingredients
Assortment of raw meats (beef slices, pork belly, chicken pieces), shrimp, eggs, various low-carb vegetables (napa cabbage, bok choy, mushrooms, broccoli), clear broth. Dipping sauces (typically sweet chili).
How to make it keto
Focus heavily on fatty cuts of meat and non-starchy vegetables. AVOID noodles, rice, and starchy vegetables (e.g., corn, potatoes). Ask for plain broth. Crucially, ask for sugar-free dipping sauces or use plain fish sauce/lime juice/chili.
Say this to the waiter (Lao)
ສິນດາດ ຂໍຊີ້ນຕິດມັນ ແລະຜັກທີ່ບໍ່ມີແປ້ງ. ບໍ່ເອົາເສັ້ນ, ເຂົ້າ, ຫມາກສາລີ, ມັນຕົ້ນ. ຂໍນໍ້າຊຸບໃສ ແລະນໍ້າຈິ້ມທີ່ບໍ່ມີນໍ້າຕານ.
For Sindad, I'd like fatty meats and non-starchy vegetables. No noodles, rice, corn, or potatoes. Please provide plain broth and sugar-free dipping sauce.
Watch out for
Sweet dipping sauces, noodles/rice, starchy vegetables, potential sugar in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
