Süzme Yoğurtlu Ispanak
Strained Yogurt with Sautéed Spinach (Cold Meze)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
A refreshing cold meze combining creamy strained yogurt with lightly sautéed spinach, seasoned with garlic and olive oil. It offers a balance of tangy, earthy, and savory flavors.
Key ingredients
Strained yogurt (süzme yoğurt), fresh spinach, garlic, olive oil, salt, black pepper, dried mint (optional).
Optional tweaks
Ensure no sugar is added to the yogurt or spinach. Request no bread served alongside.
Watch out for
Often served with bread; rare instances of sugar in commercially prepared strained yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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