Qovurma
Fried Lamb/Beef
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rich and savory dish of tender lamb or beef chunks, slow-cooked or pan-fried with liberal amounts of onions and often a touch of tomato paste or fresh tomatoes. Cooked with ample animal fat or cooking oil.
Key ingredients
Lamb or beef, onions, cooking oil/animal fat, salt, black pepper, tomato paste (optional), fresh tomatoes (optional).
Optional tweaks
Request minimal tomato paste and fresh tomatoes if used. Ensure no potatoes or rice are added to the dish itself or served as a side.
Say this to the waiter (Azerbaijani)
Qovurma üçün az tomat və təzə pomidor istifadə edin. Yeməyə və yanına kartof ya da düyü qatmayın.
For the Qovurma, use minimal tomato paste and fresh tomatoes. No potatoes or rice in the dish or as a side.
Watch out for
Tomato paste can add hidden sugars and carbs if used excessively. Fresh tomatoes also contribute carbs. Always served with bread on the side, sometimes potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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