Ze Pwason Sauté ak Piman Dous
Sautéed Fish Roe with Bell Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
A delicacy of pan-seared or sautéed fish roe, typically from snapper or other local fish, seasoned with Haitian spices and cooked with sweet bell peppers and onions. Naturally low-carb and rich in healthy fats.
Key ingredients
Fresh fish roe, olive oil, bell peppers (various colors), onions, garlic, Haitian epis, lime juice, fresh parsley.
Optional tweaks
Ensure no sugary marinades are used. Request to be served plain or with a side of fresh avocado slices or simple greens, avoiding any starchy accompaniments.
Say this to the waiter (Haitian Creole)
Pou Ze Pwason Sauté ak Piman Dous la, asire w pa gen marinad ki gen sik. Sèvi l san anyen, oswa ak zaboka tranche oswa legim vèt, san anmidon.
For the Ze Pwason Sauté ak Piman Dous, no sugary marinades. Serve plain, or with avocado or simple greens, avoiding starchy sides.
Watch out for
Potential use of sugary sauces, served with high-carb sides (bread, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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