Dzvadzegh Tomatisov
Eggs with Tomatoes
Yes, with a tweak: ensure no sugar is added to the tomato base. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A classic Armenian breakfast or light meal, featuring eggs scrambled or lightly fried with sautéed fresh tomatoes, onions, and fresh herbs like parsley or dill. A hearty and flavorful dish often cooked in generous olive oil or butter.
Key ingredients
Eggs, fresh tomatoes, onions, olive oil/butter, salt, black pepper, fresh parsley/dill.
How to make it keto
Ensure no sugar is added to the tomato base. Confirm use of olive oil or butter, no seed oils.
Say this to the waiter (Armenian)
Ձվածեղ տոմատիսովը պատրաստելիս խնդրում եմ շաքարավազ չավելացնել։ Օգտագործել ձիթայուղ կամ կարագ, ոչ թե բուսայուղ։
For the Dzvadzegh Tomatisov, please ensure no sugar in the tomato base. Cook with olive oil or butter, no seed oils.
Watch out for
Excessive use of onions or tomatoes can increase carb count. Potential for hidden sugar in tomato paste or pre-made sauces if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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