Chukhtur
Stewed Green Beans
Yes, with a tweak: confirm no sugar is added to the tomato base. About 10g net carbs per serving.
What it is
A flavorful side dish of fresh green beans stewed with tomatoes, onions, and garlic in olive oil, often garnished with fresh herbs.
Key ingredients
Green beans, fresh tomatoes (or crushed tomatoes), onions, garlic, olive oil, fresh parsley/dill, salt, black pepper.
How to make it keto
Confirm no sugar is added to the tomato base. Request it served as a stand-alone side, without rice or bread.
Say this to the waiter (Armenian)
Չուխտուրի համար խնդրում եմ հաստատել, որ լոլիկի հիմքին շաքար չի ավելացվել: Մատուցե՛ք որպես առանձին խավարտ, առանց բրնձի կամ հացի:
For Chukhtur, please confirm no sugar is added to the tomato base. Serve as a stand-alone side, without rice or bread.
Watch out for
Hidden sugars in tomato sauce/paste. Served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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