Çoban Salata (Keto-Friendly)
Shepherd's Salad with Olive Oil and Lemon
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and classic Turkish salad made from finely diced cucumbers, tomatoes, green bell peppers, and red onion, tossed with fresh parsley. Dressed simply with olive oil and fresh lemon juice.
Key ingredients
Cucumber, tomato, green bell pepper, red onion, parsley, olive oil, lemon juice, salt.
Optional tweaks
Ensure no sugary dressing or pomegranate molasses is used. Request dressing on the side if unsure.
Watch out for
Pomegranate molasses (nar ekşisi) is a common addition in some regions, which is high in sugar. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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