Cacık
Yogurt Dip with Cucumber and Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
6gNet carbs
8gTotal carbs
2gFibre
10gProtein
15gFat
200Calories
What it is
A refreshing cold dip or soup made from strained yogurt, finely grated or diced cucumber, fresh garlic, and mint.
Key ingredients
Strained full-fat yogurt, cucumber, garlic, fresh mint, olive oil, salt.
Optional tweaks
Request full-fat yogurt if possible. Ensure no sugar is added. Omit bread typically served alongside.
Watch out for
Often served with bread; some yogurts can have higher natural lactose, or inauthentic preparations might add sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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