Fassoulia Misov Tapak
Green Bean and Meat Fry
Yes, with a tweak: ensure fresh green beans are used, not canned with added sugar. About 14g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty home-style dish featuring fresh green beans pan-fried or lightly stewed with tender pieces of beef or lamb, onions, garlic, and sometimes a hint of tomato, seasoned with traditional Armenian herbs and spices.
Key ingredients
Beef/Lamb (cubed), fresh green beans, onions, garlic, olive oil/butter, salt, black pepper, small amount of tomato paste (optional), fresh herbs.
How to make it keto
Ensure fresh green beans are used, not canned with added sugar. Limit tomato paste if used. Confirm no starchy thickeners.
Say this to the waiter (Armenian)
Ֆասուլիա մսով տապակի համար խնդրում եմ օգտագործել թարմ լոբի, ոչ թե պահածոյացված։ Տոմատի մածուկը քիչ դնել։ Առանց օսլայով խտացուցիչների։
For the Fassoulia Misov Tapak, use fresh green beans, not canned. Limit tomato paste. No starchy thickeners, please.
Watch out for
Over-portioning of green beans. Hidden sugars in tomato paste or sauces. Potential for starchy thickeners in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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