Goghan (Armenian Pan-Fried Beef Sausage)
Armenian Pan-Fried Beef Sausage (Fresh Style)
Yes, with a tweak: ensure no breadcrumbs or other fillers are used in the sausage mixture. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A homemade-style fresh beef sausage, distinct from the dry, cured sujuk. Seasoned with a traditional blend of Armenian spices and fresh herbs, this ground beef mixture is typically formed into patties and pan-fried until nicely browned and juicy. Often served as an appetizer or breakfast item.
Key ingredients
High-fat ground beef, yellow onions, garlic, cumin, paprika, allspice, fresh parsley, fresh cilantro, olive oil, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or other fillers are used in the sausage mixture. Request no bread or starchy sides. Ask for extra olive oil or butter for frying.
Say this to the waiter (Armenian)
Խնդրում եմ, Գողանը պատրաստել առանց հացի փշրանքների կամ այլ լցոնիչների։ Առանց հացի կամ օսլայով խավարտների։ Տապակել ավել ձիթայուղով կամ կարագով։
For the Goghan, please ensure no breadcrumbs or fillers are in the sausage. No bread or starchy sides. Extra olive oil or butter for frying, please.
Watch out for
Sausage mixtures can sometimes contain fillers like breadcrumbs or starches. Served with bread which must be omitted. Onions can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 506 Armenian dishes ›
